Progressive Running Mechanics Workshops

with Henry Barrera, CSCS

 www.getspeed4sport.com

Sunday November 9th, 2pm - 3:30 pm "Changes of Direction"

and

Saturday, December 6th, 10am - 11:30am "Agility Essentials - Building an Agility Workout"

 

Henry is a Nationally Certified Strength & Conditioning Specialist with an emphasis in developing speed, agility and quickness in basketball players.  He brings a broad range of experience coaching and training athletes of all sports. 

Learn proper warm-up and preparation

Improve rhythm and coordination

Improve flexibility

Reduce injury

Running mechanics to improve speed, lateral motion and change of direction

Methods approved for all ages, young and not-so-young!

 

Space is limited in these workshops.  Register early!

Registration Form

Sunday, November 9th, 2008, 2:00pm - 3:30pm Changes of Direction

Saturday, December 6th, 2008, 10:00am - 11:30am Agility Essentials-Building an Agility Workout

Cost: $30 each session

Please complete the registration form with, print, and submit with your check to High Voltage Agility or Debbie Berkley, 21363 S. Yeoman Rd., Beavercreek, OR 97004

Non-refundable fees must accompany registration.

Name

Address

Phone (home, cell & work) Email

General Agreement: In consideration of this acceptance of registration, and the holding of this seminar and the opportunity to participate, I agree to hold Tom and Debbie Berkley, any household members or guests and Henry Barrera harmless from any claim or loss or injury which may be alleged to have been caused directly or indirectly to any person or thing while in or upon the seminar premises or grounds or near any entrance thereto, and I personally assume all responsibility and liability for any such claim.  I am in reasonably good health and am able to participate in a vigorous sports program.  I understand that the aforementioned parties are not responsible for any physical injury that may occur during the course of these training activities.   I hereby assume the sole responsibility for and agree to indemnify and hold the aforementioned parties harmless from any and all loss and expenses (including legal fees) by reason of the liability imposed by law upon any of the aforementioned parties for damage, injury and expenses. 

Signature________________________________________ Date__________

(Participant-Spectator-or Parent/Guardian of child under 18 years of age)